Option A (use with 100-500):
| 100 |
A cause
of serious back injuries is ________________.
[Improper
lifting] |
| |
|
| 200 |
Identify
one of the 4 leading examples of improper lifting.
[Bending
from the waist to pick up an object; lifting an object higher
than chest high; twisting your body while you are lifting or
carrying a heavy object; lifting when you are in poor physical
shape] |
| |
|
| 300 |
Lift with
your __________, not with your back.
[Legs] |
| |
|
| 400 |
If an object
is such that you cannot lift it alone, you need to______________.
[Ask for
help] |
| |
|
| 500 |
Each pound
of weight you lift puts close to ______ pounds of pressure on
your lower back.
[7.5] |
Option B (can be used either for 100-500
or for 200-1000)
| 200 |
One possible
option to make a load lighter for lifting may be to __________________.
[Split
the load into smaller loads] |
| |
|
| 400 |
What types
of injuries are the major cost in the workplace.
[Strains,
sprains, and back] |
| |
|
| 600 |
A cause
of sprains and strains is that we tend to not __________.
[Warm up
first, as do athletes] |
| |
|
| 800 |
Work _____________
and/or _______________ that require workers to stand, stoop,
reach, or twist improperly promote sprains and strains.
[Stations
or practices] |
| |
|
| 1000 |
Your actions
can cause your injuries, ____________ can prevent them.
[Your actions] |
|
